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Products and Recommendations


We try to carry as many products as possible at my office but it is difficult to keep everything in stock and to always have certain “specialty” products available. So, utilizing the NP Script web site is a great option for those products or for those who may be unable to make it into the office for whatever reason.

There are over 7,000 products on the NP Script site and I have carefully reviewed them for what I feel are the best products for each condition or region based on their ingredients and cost effectiveness. This will keep you from having to search and compare all of the products yourself. I have listed them on the form below including the condition or region that they are used for, a brief description of the product, it’s name, approximate price (after your 10% discount) and the name of the company which produces it. This list is constantly evolving so feel free to make suggestions as to additional products that you might like to see. There are many more quality products on the site including Personal Care Products and Animal Care so feel free to explore. To find a particular product, just type the name in the search box and hit enter. If more than one product shows up, use the company name to narrow your search.

These recommendations are just for reference and are certainly not meant for use to diagnose or treat any condition. I highly recommend having a nutritional consultation prior to beginning any new vitamin, supplement or herbal regimen. If you have any questions regarding a product or condition, I would be happy to speak with you. For general questions you can email me or for more extensive needs you can call the office to schedule an appointment.

If you have not previously used the NP Script site, you will need to create a login account. This is free and there are no minimum orders or memberships. If you are interested in doing so, please follow the directions below:

• Go to
• In the "New Patient " box, enter the code “Timko”, and click "GO"
• Fill in the remainder of the information and click "Sign Up"

For a complete listing of all the supplement recommendations for specific symptoms or body systems as well as product descriptions, company name and cost, click on the link below:

Click Here > NP Script Supplement Log

Over 2300 years ago, Herophilus, a Greek Physician stated, “When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” That statement is just as true now as it was then. Please make sure you are taking good care of yourself and your family and spread the word of good health through eating healthy, supplementation and chiropractic to all you know. God Bless.


If you are looking to create better posture and correct aberrant curvatures of the spine then I believe the use of a Posture Pump® is essential. Posture Pump® gradually lifts, stretches and separates the neck and back joints into their proper curved shape. As the spine is stretched and curved over uniquely angled air cells, compression is removed from the discs and nutrient-rich fluid can now be absorbed. At my office we begin curvature correction utilizing specific stretching and strengthening protocols along with Pettibon Foam Wedges and then progress to utilizing the Posture Pump. If you have been doing these protocols and are ready to progress to using the Posture Pump, I recommend ordering one online though (it is actually less expensive then going through the Posture Pump site). If you are looking for more information on the product, you can go to


Having the correct pillow for your specific sleep position is essential for not only getting a good nights sleep but also to support your cervical curvature. The pillow I use is a water based pillow. This pillow responds to head movement – no more waking up to fluff and re-stuff. It gives you proper cervical support all night long even as you change sleeping positions. The name of this pillow is called Chiroflow. It can be found on


I have some patients who aren't a big fan of a water based pillow and feel they need firmer support. That's not a problem. For those patients, the pillow I recommend is Foot Levelers Pillow-Pedic. I like this pillow because of it's "4 in 1" design which works with patients of all sizes. Again, you can just search it on

Pilo Pedic

For side sleepers, I highly recommend using a Leg Pillow, sometimes called a Knee Pillow. It helps to align your hips and knees in a neutral position to prevent the top knee from falling forward during side sleeping. Great for anyone with arthritic knees or hips too! I like the "Contour Original Leg Pillow" by Ecru but there are a lot of choices on line. Just go to and search for "Leg Pillows for Sleeping."

Contour Original Leg Pillow, Ecru


These devices can assist you in taking care of your aches and pains at home and helping you to rehab so your adjustments will hold longer. Or maybe you need some relief while waiting to get in for an appointment for and adjustment.

The first device is a Self Roller Massager. It helps improve flexibility, recovery, performance, injury prevention and injury therapy. In general, it helps eliminate muscle soreness and pain. It comes in several sizes but I recommend the 24" size so it is easier to perform work on the shoulders and back. Just search The Stick Massage Stick at

The Stick Big Stick

The next device is the Thera Cane Massager. It is a Cane-shaped massager used to apply pressure to sore muscles and trigger points. It can be used to reach just about any region of the body and is great to work out those painful trigger points when you don't have time to schedule a massage (although nothing takes the place of a good massage therapist).